The senior citizen health should work from the food habit, understood that the diet reasonable matching can recuperate the good body. What now comes to see old person’s diet to pay attention to some?
1st, old person diet, fruits and vegetables suitable fresh: Fresh, colored fruits and vegetables class, including the Vitamin, the mineral substance, the meals textile fiber, in the fruit also includes the rich organic acid richly, has the stimulation appetite to increase with the maintenance body fluid acid-base equilibrium function.
2nd, old person diet, quantity suitable few: If the body is peaceful, three points are hungry and are cold. Old person wants to eat many kinds of foods, but each kind of food quantity is not suitable excessively much, each meal 78 point full.
3rd, old person diet, quality suitable high: The quality high does not mean the price to be high, like the bean product, the egg, the milk and so on are quality high food, old person must frequently edible. Must pay attention eats the fish, little eats the meat. The sugar important source is the staple food and the fruits and vegetables, reduces the white sugar, the brown sugar, the hard sugar as far as possible and so on fine sugar manufacturing edible.
4th, old person diet, food suitable mixed: Not one kind of food packet of energy each kind of nutrient which needs including the human body, therefore, must eat the cereal, the fruits and vegetables, the fungus algae and so on many kinds of foods every day, but must pay attention to meat and vegetarian dishes matching, thick thin matching, luster matching, taste matching, does thin matching.
5th, old person diet, quality of material suitable soft: Old person is not good to food digestion absorption, therefore, meal quality of material take soft rottenly as good, may use steams, boils, cooks, braises and so on cooking method. Choice food avoids food which as far as possible the textile fiber is thick, is not suitable chews, like the meats may choose the textile fiber to be short, pulp delicate fish flesh; The milk, the egg, the bean product are best choice foods.
6th, old person diet, diet suitable pale: The dish must be light, the taste envies heavily. The suggestion daily table salt quantity does not surpass 6 grams. Suggests old person first food composition: The cereal 150-250 grams, the fish and shrimp class and the lean meat 100 grams, the legumes and the product 50 grams, about the green goods 300 grams, about the fresh fruit 250 grams, the milk 250 grams, the cooking oil used 30 grams, the table salt 6 grams, the sugar 25 grams, little drinks wine, to drink the enough moisture content.
7th, old person diet, speed suitable slow: Chews carefully is advantageous to the digestion, the absorption. Especially when eats the fish must pay attention. Because the fish flesh the pulp is soft, is delicate, easy to chew, the digestion and the absorption; The protein content is high; The fat content low status merit, is old person’s first choice food. But as a result of fishbone’s question, has limited many old person’s edible. Solves this problem, must first choose the fishbone few fish, when eats the fish, should better not with the rice, the steamed bun also eat.
8th, old person diet, meal suitable fragrant: Old person the appetite reduces, must be more careful in food manufacture aspect, attention color, smell and tastes, shape mixing. In addition, graceful, peaceful, neat goes to eat the environment; The collective or accompanies the form which goes to eat, may enhance old person to go to eat the interest.
9th, old person diet, potable water suitable many: Old person does not look like the young people to the thirsty feeling to be so sensitive, therefore, wants to drink water on own initiative, may choose the weak tea or the plain boiled water. Do not wait till thirstily drinks again, in order to avoid water scarcity. The water scarcity can cause old person the constipation and in vivo metabolism being out of balance.
Mr. 10, diet, temperature suitable hot: Food best digestion endoergic process is carries on under the close body temperature temperature. Old person is bad to the cold resistance, once edible lives, coldly, hard food, will affect the digestion, the absorption, will cause the intestinal tract disease. Therefore, old person’s food warms up primarily.