Pungent cold food: Traditional medicine discipline Dr. Zhang Jiabei suggested that not only after feminine MC comes the menstrual period, needs to maintain, completes the maintenance in the premenstrual, can fill a prescription the physique, reduces after the MC unusual symptom, like menorrhalgia, blood clot, volume of blood multi-and so on. Before the menstruation comes, approximately preceding week-long time, may control the following diet principle.
high sodium food and the smoke and the cocktail party consume in vivo vitamin B and the mineral substance, the excessive ethyl alcohol will also crush the carbohydrate metabolism and produces the excessive estrogen, and will let skin gloomy Shen not have the brilliance.
Every month visits a time good companion, makes your dropsy, the long smallpox frequently, anxious restless? MC before, and even comes is not made chaotically, eliminates the body not to be happy, the facial expression and the flesh condition cannot be good!
The Chinese side’s creativity delicacy, helps you by, but outside fills a prescription the physique, says good-bye not the happy at the same time water clang clang! comes a time good companion every month, not only frequently unendurable sad several day of menstruation knowledge, many females before MC comes, as a result of lutein’s change, “the premenstrual syndrome” then the beginning unseemly behavior, presents anxious restless, weight gain, the breast swelling hardship sad, to brave symptoms and so on smallpox smallpox, headache, the hardship seriously not to know that can protest to who!
Because it initiates the moisture content detention to cause outside easily the breast painfully swollen, backache, will also initiate anxious, testiness and the emotion is not steady, simultaneously will consume in vivo storage vitamin B, smashing metabolism.
Pungent raw and cold food has the irritating quality, initiates the pelvic cavity blood vessel to reduce easily causes and even contains the feminine health suddenly after the oligohemia, should better not eat.
High sodium food creates the moisture content detention easily, therefore in diet by light primarily, chooses easily to digest, nutrition full food, may eat the legumes, the fish and so on high protein food, and increases the green vegetable, the fruit, maintains the bowel movement is smooth, reduces the pelvis hyperemia.