high sodium food and the smoke and the cocktail party consume in vivo vitamin B and the mineral substance, the excessive ethyl alcohol will also crush the carbohydrate metabolism and produces the excessive estrogen, and will let skin gloomy Shen not have the brilliance.

Every month visits a time good companion, makes your dropsy, the long smallpox frequently, anxious restless? MC before, and even comes is not made chaotically, eliminates the body not to be happy, the facial expression and the flesh condition cannot be good!

The Chinese side’s creativity delicacy, helps you by, but outside fills a prescription the physique, says good-bye not the happy at the same time water clang clang! comes a time good companion every month, not only frequently unendurable sad several day of menstruation knowledge, many females before MC comes, as a result of lutein’s change, “the premenstrual syndrome” then the beginning unseemly behavior, presents anxious restless, weight gain, the breast swelling hardship sad, to brave symptoms and so on smallpox smallpox, headache, the hardship seriously not to know that can protest to who!

Because it initiates the moisture content detention to cause outside easily the breast painfully swollen, backache, will also initiate anxious, testiness and the emotion is not steady, simultaneously will consume in vivo storage vitamin B, smashing metabolism.

Pungent raw and cold food has the irritating quality, initiates the pelvic cavity blood vessel to reduce easily causes and even contains the feminine health suddenly after the oligohemia, should better not eat.

High sodium food creates the moisture content detention easily, therefore in diet by light primarily, chooses easily to digest, nutrition full food, may eat the legumes, the fish and so on high protein food, and increases the green vegetable, the fruit, maintains the bowel movement is smooth, reduces the pelvis hyperemia.

According to the investigation discovery, the obesity angina pectoris and the sudden death formation rate enhanced 4 times. This indicated that obese definitely will increase heart’s burden, will create the heart harm, when woman’s bodily too obese words, will increase heart’s burden, if ding-dong the heart will be unable to withstand the load time, will cause the breath misery, serious time will have the obvious heart function failure, will die finally, therefore said that will lose weight not only goal for thin, but also for own health.

Now many female students are losing weight, only if these thin incorrect girls do not reduce the accident, probably each girl must do every day the matter is loses weight, now the girl loses weight the goal only then, loses weight the reason also only then one, that is own stature is not good, the opposite sex does not like itself, must therefore lose weight, this reason is very simple also the vanity, actually loses weight also has are many we not familiar reason, not only the light to be thin.

The too obese person will also give brings the very big injury at heart, because some people have been too fat, will become others’ laughingstock, sometimes also will receive others’ discrimination, especially will be becoming friends, the self-respect comes under the enormous attack, sometimes person’s quality weak words at heart, very possibly on, because these will seek the shortsighted view, therefore said that can bring the injury obese to person’s body and mind, therefore present’s person wants certainly to do the work which will lose weight.

Do many women not how obese shout are actually losing weight, therefore we should know that anything is the true obesity, does not want to lose weight blindly, or will affect the health, the waist will be a very important weight cardiovascular hazard factor target, the waist increases may increase contracts coronary disease’s danger, therefore health maintenance’s body weight and the build will be very important. The male ≥90cm, the female ≥80cm is the overload, the male ≥95cm, the female ≥90cm for obese, once surpasses or is smaller than this value words, should take seriously.

The investigation showed that surpasses 50% senior citizens to have the sleep problem. The senior citizen sleep disorder’s reason is intriguing, certain illness get sick like enuresis, the sleep apnea syndrome and so on to be also influential to the sleep.

Treats the senior citizen sleep disorder first to seek for the cause of disease, is helpful in view of the cause of disease treatment to the improvement sleep disorder. Before application calm sleeping draught, first tests the non-pharmacological treatment. Non-pharmacological treatment including relaxation training, biofeedback, control stimulation, sleep limit and so on.

Because the babies and infants fall winter diarrhea is, therefore takes antibiotics and so on fluorine pai acid which the virus infection causes to not helpful but harmful. This sickness course is not long, if the guardian can lead the child to go to the hospital treatment promptly, and completes the diet in these days to feed with the oral administration fluid infusion, usually will not give rise to the serious problem. Then, child diarrhea period, whether needs to fast? Doctor’s suggestion does not need to fast, suitable:

1. regarding baby, if the baby has the appetite, should continue to feed, breast feeding’s child still nursed the mother’s milk; Artificial feeding’s child, should not feed including the sugar powdered milk, may also give 1/2 dilution milk.

2. increased the supplementary food the child may eat the thin rice gruel or the dough sheet, will eat the excrement quantity to increase from now on might also as well, because the diarrhea still might absorb takes in the sugar 80%, protein and fat 60%, will therefore continue to feed is advantageous to the diarrhea.

3. if the condition not serious has not entered the hospital to give an injection, the guardian may feed the oral administration fluid infusion salt water to the child, feeds many times few, every 2~3 minutes feed one time, each time uses the soupspoon to feed 10~20 milliliters; Like this many a little makes a mickle, the approximately 4~6 hours namely can correct the dehydration. But if the child to takes orally the fluid infusion not to endure, or the diarrhea degree aggravates, should lead the child to go to the hospital to look at pediatrician, with venous transfusion method fluid infusion, in order to avoid presents the serious complication.

1st, old person diet, fruits and vegetables suitable fresh: Fresh, colored fruits and vegetables class, including the Vitamin, the mineral substance, the meals textile fiber, in the fruit also includes the rich organic acid richly, has the stimulation appetite to increase with the maintenance body fluid acid-base equilibrium function.

2nd, old person diet, quantity suitable few: If the body is peaceful, three points are hungry and are cold. Old person wants to eat many kinds of foods, but each kind of food quantity is not suitable excessively much, each meal 78 point full.

3rd, old person diet, quality suitable high: The quality high does not mean the price to be high, like the bean product, the egg, the milk and so on are quality high food, old person must frequently edible. Must pay attention eats the fish, little eats the meat. The sugar important source is the staple food and the fruits and vegetables, reduces the white sugar, the brown sugar, the hard sugar as far as possible and so on fine sugar manufacturing edible.

4th, old person diet, food suitable mixed: Not one kind of food packet of energy each kind of nutrient which needs including the human body, therefore, must eat the cereal, the fruits and vegetables, the fungus algae and so on many kinds of foods every day, but must pay attention to meat and vegetarian dishes matching, thick thin matching, luster matching, taste matching, does thin matching.

5th, old person diet, quality of material suitable soft: Old person is not good to food digestion absorption, therefore, meal quality of material take soft rottenly as good, may use steams, boils, cooks, braises and so on cooking method. Choice food avoids food which as far as possible the textile fiber is thick, is not suitable chews, like the meats may choose the textile fiber to be short, pulp delicate fish flesh; The milk, the egg, the bean product are best choice foods.

6th, old person diet, diet suitable pale: The dish must be light, the taste envies heavily. The suggestion daily table salt quantity does not surpass 6 grams. Suggests old person first food composition: The cereal 150-250 grams, the fish and shrimp class and the lean meat 100 grams, the legumes and the product 50 grams, about the green goods 300 grams, about the fresh fruit 250 grams, the milk 250 grams, the cooking oil used 30 grams, the table salt 6 grams, the sugar 25 grams, little drinks wine, to drink the enough moisture content.

7th, old person diet, speed suitable slow: Chews carefully is advantageous to the digestion, the absorption. Especially when eats the fish must pay attention. Because the fish flesh the pulp is soft, is delicate, easy to chew, the digestion and the absorption; The protein content is high; The fat content low status merit, is old person’s first choice food. But as a result of fishbone’s question, has limited many old person’s edible. Solves this problem, must first choose the fishbone few fish, when eats the fish, should better not with the rice, the steamed bun also eat.

8th, old person diet, meal suitable fragrant: Old person the appetite reduces, must be more careful in food manufacture aspect, attention color, smell and tastes, shape mixing. In addition, graceful, peaceful, neat goes to eat the environment; The collective or accompanies the form which goes to eat, may enhance old person to go to eat the interest.

9th, old person diet, potable water suitable many: Old person does not look like the young people to the thirsty feeling to be so sensitive, therefore, wants to drink water on own initiative, may choose the weak tea or the plain boiled water. Do not wait till thirstily drinks again, in order to avoid water scarcity. The water scarcity can cause old person the constipation and in vivo metabolism being out of balance.

Mr. 10, diet, temperature suitable hot: Food best digestion endoergic process is carries on under the close body temperature temperature. Old person is bad to the cold resistance, once edible lives, coldly, hard food, will affect the digestion, the absorption, will cause the intestinal tract disease. Therefore, old person’s food warms up primarily.

Menorrhalgia puzzles our side the innumerable feminine friend, demonstrated according to the survey result, surpasses 10% feminine friends to receive this kind the problem suffering which forms by the womb fierce contraction. In all kinds menorrhalgia’s reason, “the primary menorrhalgia” and “the pathological menorrhalgia” is the most universal 2 kind of classifications, the former available nature therapy carries on the self-treatment.

But so-called “pathological menorrhalgia” the pain, is by the bodily problem, like the endometriosis and so on, causes the ache, sees much in 25 year-old above after marriage female. This kind of ache symptom also has the possibility to involve other reproductive organ’s problem, the patient should ask doctor to diagnose early, permanent control’s question. most nature therapy: Has many methods may reduce “the original Buddhist-nature menorrhalgia” pain, if the food pain-killer and the contraceptive may relax the convulsions feeling which the uterus contraction brings, but will take for a long time will create the dependence and the side effect, will take the pursue health the new generation, the improvement habits and customs is both effective and the health treatment means that below is some are helpful to reduce menorrhalgia’s small method, hoped that the feminine friends can found some to improve oneself bad habits and customs the method. · little eats the coffee, the tea, but is happy, the chocolate and so on contains caffeine food. · forbids to drink wine, specially easy to present dropsy’s female.

alnut kernel:

walnut kernel ingredients and so on content rich unsaturated fatty acid, protein, Vitamin, but the nutrition cerebrum, the promotion cell’s growth, delays brain cell’s feeble advancement, sharpens the power of thought.

Each time 1~2 walnuts, daily 2 times, eats uncooked, may strengthen remembered, the relieve fstigue, makes the cerebrum function to restore normally.

The attention takes in contains Vitamin E food richly. The modern science research proof, Vitamin E in the human body is one kind of oxidation inhibitor, specially the fat oxidation inhibitor, can suppress the unsaturated fatty acid and other unstable compound peroxidation. But in human body’s fat brown element is the unsaturated fatty acid peroxide. Vitamin E has suppresses their peroxidation the function, thus has resisted the fat brown element on skin deposition effectively, causes the skin maintains fair. Simultaneously Vitamin E also has the anti-senile function. Has the cabbage, the cauliflower, the sesame oil, the sesame seed, the sunflower seed, the rapeseed oil, the sunflower oil richly including Vitamin E food and so on.

therefore , acts emotionally is a keeping in good health highest boundary. Certainly, Principal Gao Sihua also stresses, acts emotionally, is also not indulges constantly, the key must have one, namely do not too “”, also does not want “to be inferior to”.

The popular view is “acts emotionally, does not have not had”.Principal Gao Sihua introduced that the human body has the complete self-governing system. When organism has any change needs to adjust, will give momentarily you a feeling signal.

for instance, your in vivo water scarcity, the blood volume reduces, will feel thirstily; The blood sugar reduces, you think hungrily; The long time does not rest, you will have the yawn, told you to be tired, should rest; Stood has been long, you will think that the leg sour waist was tight, wanted to sit down; Sat the time steadily, you thought that stood moves is the rest; When your body demand animal protein time, greedy fish greedy meat, when your continual ample food, the animal protein and the animal fat are surplus, but Vitamin, cellulose and so on takes in is insufficient, you wanted to eat the radish cabbage.